If you get a lot of exercise or are generally physically active, you may well experience shin splints at some point, characterised by pain in the lower leg, around the…

World Physiotherapy Day has just taken place (September 8th), with this year’s theme set as healthy ageing, with a focus on preventing falls and frailty… which is something that everyone…

While there’s no doubt that getting regular exercise is excellent for your physical, mental and emotional health, it’s important to make sure that you train within your remit and listen…

While it’s essential to protect all your joints over the years, it’s particularly important to make sure that you look after your knees as you get older, as they’re one…

People are now living for longer than ever before, thanks to medical advancements and innovations, improved disease treatment and prevention, improved sanitisation, immunisation programmes, healthcare access and lifestyle changes… which,…

Lower back pain is one of the most common complaints that we see here at Clear Physio and it’s likely that you’ll experience issues with this at some point in…

Maintaining proper posture and seeking assistance when experiencing aches, pains and twinges is advisable for us all, but if you’re above a certain height it’s perhaps particularly important to make…

It is entirely inevitable that you will experience aches, pains and physical complaints from time to time. We ask a lot of our bodies and they largely serve us well,…

A common physical complaint that many people will suffer from is hammer toes (also referred to as either retracted toes, mallet toes or claw toes), where the toes are permanently…