With the second week of Wimbledon now underway, and some exciting tennis matches having already been played, no doubt there are many of you out there keen to demonstrate your…

Sitting culture is relatively pervasive these days, with many of us confined to chairs at work for hours and hours, with very few chances during the day to get up…

If you’re experiencing a dull aching pain in your joints, have swelling or are finding that the skin surrounding the joints is more tender or warmer than it usually would…

If you’re experiencing pain around the outside of your elbow joint, it’s possible that you might have developed tennis elbow, which is caused by inflammation in the tendons (the cords…

As we get older, it’s entirely normal to experience aches and pains, as general wear and tear starts to take its toll on our joints and muscles.  However, the good…

Physical changes are an expected part of pregnancy, including everything from morning sickness and swelling to back pain, abdominal separation, skin and hair changes, heartburn, pelvic girdle pain and so…

Keeping active and getting regular exercise is important for our general health and wellbeing, but it doesn’t come without associated risks and sports injuries are by no means uncommon. Research…

In some circumstances, if you’re experiencing pain and instability in your joints (perhaps because of conditions like osteoarthritis, hip dysplasia, bow legs or scoliosis), osteotomy may be a necessary course…

It’s been an incredible start to spring and, in fact, the driest beginning to spring since 1956 – which is certainly welcome after a long and dreary winter, but because…

Shoulder injuries are very common and can affect anyone at any age, but people who engage in physical activities like swimming and tennis, or anything that involves repetitive overhead motions,…