Hypnotherapy For Weight Loss

There are many reasons why someone would consider going for hypnotherapy and hypnosis and it has been a popular treatment option for many over the years who are keen to make long-lasting changes to their habits and behaviours.

One popular application of this kind of treatment alternative is hypnotherapy for weight loss, with people tempted to give it a try after struggling to lose the weight on a programme of just diet and exercise alone.

It can be very difficult indeed to break lifelong habits where food is concerned and, very often, our relationship with food is inextricably linked with our emotions and how we feel, but with something like hypnotherapy, it may be possible to drive permanent change in habits such as overeating. 

However, it is likely that motivation and willpower will still be required in order to see this kind of change and hypnotherapy should not be relied upon by itself if you are looking to lose significant amounts of weight. You will still need to ensure that you are following a healthy and well-balanced diet, as well as getting regular exercise.

During a hypnotherapy session, your therapist will likely begin by explaining what’s going to happen and how it all works, before discussing your personal goals and what you’re hoping to achieve.

They will then guide you into a relaxed and receptive state of mind before suggesting ways of changing eating habits to help you hit your goals.

The length of the session and how many sessions you need will depend on what your personal goals are, but this can be discussed with your therapist when you book. If you’d like to find out more, get in touch with the Clear Physio team today.