It can be a lot harder to maintain physical activity levels during the winter months, as the days are shorter and colder, and it can be harder to engage in the pursuits we enjoy if they involve getting out and about in the fresh air.
However, with just a few little changes here and there, there’s no reason at all why you can’t continue training as you would do in spring and summer, without increasing your risk of injury.
To help you achieve your fitness goals this season, no matter what the weather is doing, here are a few top tips from the Clear Physio team.
-
Wear reflective clothing
With fewer hours of daylight to play around with, it’s likely that you’ll find yourself outside after dark, so stay visible by wearing reflective clothing to ensure that drivers and other road users are able to see you and give you a wide berth if necessary.
-
Warm up properly
Before you exercise, always make sure that you warm up properly to help prevent injury by loosening up your muscles and increasing your circulation. Muscle reaction times are also quicker when your muscles are warm, improving your overall performance.
-
Wear non-slip shoes
Proper footwear is a must when outside during winter, so make sure that your shoes are fit for the activity you have in mind. Non-skid shoes with rubber soles will help you stay on your feet and reduce the risk of slipping, keeping injuries at bay.
-
Join a gym
If you’re worried about getting enough exercise with reduced daylight hours and inclement weather, perhaps consider joining the gym for the next three months so you can maintain activity levels without this added level of stress.
