There are lots of different avenues available to us for self-care these days, but one of the best ways to restore balance and improve our general health and wellbeing (both…

Experiencing aches and pains is often an accepted part of life, whether you’re active or otherwise… but it doesn’t have to be that way and the good news is that…

An inevitable part of exercising and training hard in the gym is delayed onset muscle soreness (DOMS), where your body aches or feels stiff in certain places.  This is entirely…

Muscle strains are incredibly common and can happen in any part of the body, occurring when the muscle stretches beyond its normal range, or when you work it too quickly…

Scoliosis is a relatively common condition that can affect people of any age, from babies to adults, although it typically manifests during adolescence, between the ages of ten and 15…

A common injury that we often see here at Clear Physio is whiplash, where the neck is injured when the head is thrown forwards and backwards with force.  It can…

Arthritis can be a hard condition to manage at any time of year, but especially so in the winter, where lower temperatures can lead to thickening of the synovial fluid,…

One of the most common causes of physical complaints among adults is lower back pain – but if you are feeling achy, sore and stiff it’s important to remember that…

Physical complaints like aches, pains and twinges are certainly not uncommon, whether they’re caused by overuse of the muscles and joints, poor posture or an injury of some kind… but…

If you’ve been experiencing stiffness and pain in your shoulder joint, it may be that you’ve got a case of frozen shoulder, a condition that typically starts off quite slowly…