One very common condition that can affect adults at any stage of their lives, where the sciatic nerve running from the lower back down to the feet becomes compressed or…

As we move around and go about our daily business, it’s certainly not unusual for our joints to make creaking, cracking and popping sounds – and they can often be…

As a practice, physiotherapy can yield all sorts of positive benefits, helping people address pain of various kinds, heal from injuries, improve chronic conditions, increase mobility and range of motion,…

Trapped nerves and nerve pain can be very distressing, particularly if it’s a chronic condition that you’ve been living with for some time. It can have a serious impact on…

One area of focus that can have huge benefits for both your physical and mental health is your posture, the position that your body takes when you’re standing, sitting or…

It’s very easy to dismiss aches and pains as the natural way of things and just something we should accept as we get older. It’s also very easy to assume…

When you go for a massage, you perhaps don’t always think about what’s happening to you physically beyond being incredibly relaxed while your therapist is kneading your muscles and bringing…

If you’ve been feeling an aching sensation, stiffness, tingling, numbness and weakness, as well as reduced joint mobility, in your upper body (hands, wrists, shoulders and arms), it may be…

A common injury that often brings people to see us here at Clear Physio are Achilles tendon ruptures. This is where the tendon that connects the calf muscle to the…

As we get older, it’s inevitable that our bodies will start to change and it’s possible that you will begin to experience issues such as reduced mobility, less muscle strength…