One very common physical complaint that children make – particularly those of primary school age – is that of growing pains, which can manifest during periods of especially fast growth.

New health and fitness trends come to the fore online all the time and, of course, it’s incredibly tempting to tap into them all to see if they can help…

If you find yourself waking up in the morning with stiffness in your fingers, as well as pain and tenderness, and difficulty in straightening one or more of your fingers,…

Being as active as possible and getting regular exercise is, undeniably, excellent for your health, but it does also increase your risk of sustaining a sports injury of some kind,…

If you get a lot of exercise or are generally physically active, you may well experience shin splints at some point, characterised by pain in the lower leg, around the…

World Physiotherapy Day has just taken place (September 8th), with this year’s theme set as healthy ageing, with a focus on preventing falls and frailty… which is something that everyone…

While there’s no doubt that getting regular exercise is excellent for your physical, mental and emotional health, it’s important to make sure that you train within your remit and listen…

While it’s essential to protect all your joints over the years, it’s particularly important to make sure that you look after your knees as you get older, as they’re one…