People are now living for longer than ever before, thanks to medical advancements and innovations, improved disease treatment and prevention, improved sanitisation, immunisation programmes, healthcare access and lifestyle changes… which,…

Lower back pain is one of the most common complaints that we see here at Clear Physio and it’s likely that you’ll experience issues with this at some point in…

Maintaining proper posture and seeking assistance when experiencing aches, pains and twinges is advisable for us all, but if you’re above a certain height it’s perhaps particularly important to make…

It is entirely inevitable that you will experience aches, pains and physical complaints from time to time. We ask a lot of our bodies and they largely serve us well,…

A common physical complaint that many people will suffer from is hammer toes (also referred to as either retracted toes, mallet toes or claw toes), where the toes are permanently…

With the second week of Wimbledon now underway, and some exciting tennis matches having already been played, no doubt there are many of you out there keen to demonstrate your…

Sitting culture is relatively pervasive these days, with many of us confined to chairs at work for hours and hours, with very few chances during the day to get up…

If you’re experiencing a dull aching pain in your joints, have swelling or are finding that the skin surrounding the joints is more tender or warmer than it usually would…

If you’re experiencing pain around the outside of your elbow joint, it’s possible that you might have developed tennis elbow, which is caused by inflammation in the tendons (the cords…