All sorts of different aches and pains can manifest in our bodies from time to time, often without any clear and obvious cause… which can be very distressing, when you…

 When you train hard and get a lot of exercise, it’s absolutely essential that you prioritise rest and rehabilitation as part of your training programme if you’re to keep injuries…

As we go about our day, tension can build up throughout our bodies, often manifesting in places like our neck, jaw and lower back, leaving us feeling stiff, sore and…

If you’ve had surgery for whatever reason, you may find that it’s necessary to undergo some kind of post-surgical rehabilitation to bring you back to full mobility and strength as…

One very common complaint that people often come to see us here at Clear Physio for is sciatica, where the sciatic nerve that runs from your lower back down to…

If you’ve been affected by disability, illness or injury in the past – or if you’re currently affected in this way – one of the best forms of treatment that…

When we sustain a physical injury of some kind it’s possible that we may find ourselves caught in the pain cycle, where the pain we feel because of the injury…

If you get a lot of exercise on a regular basis or play a lot of sport, you run the risk of sustaining an overuse injury of some kind. Of…

If you get a lot of exercise or have some kind of musculoskeletal condition, deep tissue massage can be a particularly effective way of addressing any aches, pains and stiffness…

It’s incredibly common to hold tension in our bodies – and we often do it without even realising, whether that’s clenching our jaw, tensing our legs, hunching our shoulders or…