It’s a common misconception that whiplash injuries aren’t real, mainly because it can be difficult to diagnose thanks to a lack of visible evidence and only patient reports and testimonials…

Physical injuries are a fact of life and you’re sure to feel aches and pains at some point, no matter how active you are. Two of the most common complaints…

The benefits of getting regular exercise are many and varied, with physical health often made the focus… and with excellent reason, of course. We need to move our bodies and…

It can be a lot harder to maintain physical activity levels during the winter months, as the days are shorter and colder, and it can be harder to engage in…

Cystic fibrosis is a genetic condition where sticky mucus can build up in the lungs and digestive system, leading to lung infections and issues with digesting food. Symptoms typically start…

There are many conditions that physiotherapy can be beneficial for and multiple sclerosis (MS) is one such health concern, affecting the brain and spinal cord in such a way to…

Sustaining an injury of some kind if you’re very active can be distressing, not just from a physical pain perspective but also from a mental health viewpoint, as well.  When…

There’s no bad time to spark an interest in exercise, health and fitness – but, ideally, the sooner you embrace a healthy lifestyle the better it is for your future….

The health benefits of exercise are well documented, helping with weight control, balance and strength, blood pressure, cholesterol, inflammation reduction, sleep, mood, stress and so on… but now new research…

While resistance and strength training is an excellent way to exercise, keeping you fit, strong and healthy as you get older, it’s important that you maintain proper form at all…