When you go for a massage, you perhaps don’t always think about what’s happening to you physically beyond being incredibly relaxed while your therapist is kneading your muscles and bringing…

If you’ve been feeling an aching sensation, stiffness, tingling, numbness and weakness, as well as reduced joint mobility, in your upper body (hands, wrists, shoulders and arms), it may be…

A common injury that often brings people to see us here at Clear Physio are Achilles tendon ruptures. This is where the tendon that connects the calf muscle to the…

As we get older, it’s inevitable that our bodies will start to change and it’s possible that you will begin to experience issues such as reduced mobility, less muscle strength…

There are lots of different avenues available to us for self-care these days, but one of the best ways to restore balance and improve our general health and wellbeing (both…

Experiencing aches and pains is often an accepted part of life, whether you’re active or otherwise… but it doesn’t have to be that way and the good news is that…

An inevitable part of exercising and training hard in the gym is delayed onset muscle soreness (DOMS), where your body aches or feels stiff in certain places.  This is entirely…

Muscle strains are incredibly common and can happen in any part of the body, occurring when the muscle stretches beyond its normal range, or when you work it too quickly…

Scoliosis is a relatively common condition that can affect people of any age, from babies to adults, although it typically manifests during adolescence, between the ages of ten and 15…

A common injury that we often see here at Clear Physio is whiplash, where the neck is injured when the head is thrown forwards and backwards with force.  It can…