The summer of sport may be over, but that doesn’t mean physical exercise needs to stop altogether and, in fact, it’s arguably even more important to stay active during autumn…

As important as it is to stay as active as possible over the years, getting lots of exercise does increase your risk of injury if you don’t warm up properly…

Of course, it’s important to be as active as we can if we’re to stay in good physical health (as well as supporting our mental and emotional wellbeing)… but it’s…

While it’s important to maintain strength and flexibility throughout our entire bodies, one area that’s often neglected until we start to feel aches and pains is the spine.  When it…

All sorts of different aches and pains can manifest in our bodies from time to time, often without any clear and obvious cause… which can be very distressing, when you…

 When you train hard and get a lot of exercise, it’s absolutely essential that you prioritise rest and rehabilitation as part of your training programme if you’re to keep injuries…

As we go about our day, tension can build up throughout our bodies, often manifesting in places like our neck, jaw and lower back, leaving us feeling stiff, sore and…

If you’ve had surgery for whatever reason, you may find that it’s necessary to undergo some kind of post-surgical rehabilitation to bring you back to full mobility and strength as…

One very common complaint that people often come to see us here at Clear Physio for is sciatica, where the sciatic nerve that runs from your lower back down to…

If you’ve been affected by disability, illness or injury in the past – or if you’re currently affected in this way – one of the best forms of treatment that…