Whiplash is a condition that can occur if your head is thrown backwards and forwards quickly and forcefully, a motion that can cause injury to the disks, bones, nervices, muscles, ligaments and tissues in the neck.
It can leave you in quite a lot of pain and make it difficult for you to complete simple everyday tasks like driving, moving freely or reaching for items.
As painful and as tricky as this can be, it’s important to remember that whiplash injuries aren’t usually serious and, if managed and treated properly, you should make a full recovery.
Although the condition has become associated with car accidents and ensuing neck pain, there are lots of different causes for whiplash and anyone can be affected. If, for example, you play contact sports such as boxing or rugby, you may find yourself similarly afflicted.
If you are experiencing symptoms, such as pain in the neck or shoulder area, headaches, pain or numbness in the arms, seeing a physio could prove beneficial.
They’ll be able to draft up a personalised treatment plan for you and give you some exercises and therapies to help bring you relief.
Hands-on treatments will also be available, such as acupuncture, joint mobilisation and soft tissue massage, which can help ease your muscles and give you greater mobility in the affected area, supporting the overall healing process.
In between appointments, it could help your recovery if you avoid any strenuous activities and support your neck and back when lying down. Applying heat and ice can help bring fast relief and painkillers may be required, following the advice from a healthcare professional.
Need any further help or advice? Get in touch with us here at Maidenhead physio centre Clear Physio today.