As relaxing as massaging can be, it can also leave you feeling a bit sore, stiff and bruised the next day, especially if you’ve been for a deep tissue massage, which specifically targets certain areas of the body to get rid of knots and tightness.
During this kind of massage therapy, deep pressure is applied to your muscles and tissues, while various techniques are employed that can be uncomfortable, including myofascial release, trigger point therapy and cross-fibre friction.
Micro tears are caused in your muscle tissues during a session, as can happen during training at the gym – which is why you may experience a few similar symptoms, including pain, swelling and stiffness.
It’s important to remember that this is entirely normal and perhaps should even be expected after you’ve been for a massage of this kind, so there’s no need to worry overly about any aches and pains you may be experiencing. Of course, you can always get in touch with your massage therapist if you are concerned and they’ll be able to put your mind at ease.
There are ways in which you can ease the pain yourself at home, as well as preventing it from becoming too problematic in the first instance. Staying hydrated is key, for example, and drinking water before and after the session can help you flush out any toxins. Steering clear of alcohol and caffeine can help stop you getting dehydrated.
Applying heat therapy to your aching muscles can also help, so perhaps consider hopping in the bath if you can, or going for a sauna after your massage.
If your aches and pains don’t resolve themselves within a day or two, it could be worth just checking in with your massage therapist or even your GP so you can put your mind at ease if you are worried.