Top Tips For Alleviating Back Pain At Home
Many of us have experienced back pain in our lives and we know how debilitating that can be. Given that so many of us are working from home, and may…
Why Strengthening Your Body Is Important For Injury Prevention
When many people hear the term “strengthening exercises”, they immediately think of heavy weights and challenging gym routines, but as the Guardian recently pointed out this couldn’t be further from…
How Do You Keep Match Fit In Lockdown?
Sports has been somewhat less of a constant this year compared to other years, which can have an effect on performance and increase the risk of injuries. The postponement of…
Should Homeworkers Get Physio Vouchers?
With more of us working from home than ever before, and many of us having been forced to set up a home office very quickly at the start of the…
How Should You Sleep To Help Physiotherapy?
Sleeping is one of the most important parts of healing and recuperation, and how we sleep affects how alert we are, how we recover from injury and exertion and how…
Physiotherapy As Good As Surgery For Frozen Shoulder
A new study has revealed that physiotherapy is as effective as invasive surgery for fixing frozen shoulder, or adhesive capsulitis, which is one of the most common shoulder injuries, affecting…
3 Common Types of Water Therapy
Water therapy is making a big splash with promises to soothe muscles, increase focus, and reduce stress.
Three Reasons To Never Skip Warm-Ups
The human body is flexible, adaptable and capable of amazing things. However, like with many things in life, we have to be prepared to get the best out of ourselves….
The Benefits Of Seeing A Sports Therapist
Whether you’re an elite athlete or simply someone who loves getting as much exercise as possible week in, week out, it’s essential that you listen to your body and give…
Top Tips For Getting Into Running And Avoiding Injuries
Even though the gyms are open again, you might be craving more time outdoors and be looking at how you can vary your fitness regime to ensure you are able…
