How To Avoid Late Season Football Injuries
With May almost upon us, the end of the football season is in sight, with many important matches to be played. In the professional game, this is when most championships,…
Protected: How To Prevent Muscle Pain While WFH
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Be Wary Of Over-Zealous Exercise After Lockdown
Monday 12 April saw gyms reopen as the restrictions are eased in accordance with the government’s roadmap out of lockdown. However, gym-goers are being advised to take it easy on…
Top Tips To Help Recovery After A Knee Injury
One of the most common injuries in contact sports such as football is a knee injury, which can vary in severity from a sprain or soft tissue damage, to dislocation…
Avoid Cricketing Injuries This Spring
With spring now upon us, many individuals will look forward to playing summer sports soon, such as golf, cricket and lawn tennis. But now can be a dangerous time for…
Can Sleeping Wrong Cause Shoulder Pain?
If you regularly wake up with shoulder pain for no clear reason, then it might be because of how you sleep at night. Trying to sleep in a different position…
Do You Suffer From Shin Splints?
Shin splints, or more accurately Medial Tibial Stress Syndrome (MTSS), is an overuse injury or repetitive-stress injury of the shin area. However, when an injury is classed as a ‘syndrome’,…
How Does Magnesium Help You Sleep?
We all know how important it is to get a good night’s sleep on a regular basis. If you build up a big sleep debt it can be very difficult…
How To Stick To New Year’s Resolutions
January is the month of good intentions, where we resolve to make serious changes to our lives to help us be happier and healthier in the future. But over the…
How To Remind Yourself To Move!
When you have a desk job, it can be difficult to remember to get up and move around once you’re stuck into your work but it’s important to do so…
