Work-From-Home Still Causing Aches And Pains
Some people may have returned to the office, but there are still millions of people working from home, and even after all these months they are still struggling with aches…
Study Launched Into Socially Distant Physiotherapy
A study has been launched to explore and evaluate the value of providing remote physiotherapy consultations while there remains a high risk of contracting the coronavirus. The Chartered Society of…
Three Of The Most Common Ankle Injuries
Of the most common orthopaedic injuries, ankle sprains, strains and fractures are amongst the most common. They might usually be seen as a sports injury, but you don’t have to…
How To Avoid Injuries From Cycling
Thousands of Britons have taken up cycling during the coronavirus pandemic, and many are now planning on riding their bikes to work when they eventually return to the office. But…
Could Lockdown Gardening Worsen Back Pain?
Office work has been to blame for backpain for several years, as a result of having to sit at the computer for hours on end. However, many people are coming…
Mindfulness Linked To Fewer Football Injuries
Footballers are more likely to start practising mindfulness after research showed those who regularly took part in the meditative sessions were less likely to injure themselves. Abertay University’s sports scientists…
Protecting Your Posture While Home Working
With growing numbers of people now working from home because of the lockdown and social distancing measures, introduced to help prevent the spread of coronavirus, it’s important that you make…
How To Prevent Injuries When Running
Gym-goers have had to swap the type of exercise they normally take part in, thanks to the country’s recent lockdown. This has resulted in many people ditching weights and spinning…
60,000 Australians Hospitalised By Sport
A report released from the Australian Institute Of Health and Welfare (AIHW) has revealed that almost 60,000 Australians were taken to the hospital through playing sport in 2016-17, reports the…
The Intimate Relationship Between Fitness and Sleep
When it comes to going to the gym, we know what we do is important to our health and fitness. But we mustn’t forget that what we do outside the…
