How To Stay Active When Working From Home
Working from home can mean that in between work, homeschooling, and doing household chores, there doesn’t seem to be enough time in the day to get to the gym, and…
Why Injury Management Can Be An Olympian Task
With the Olympics finally underway after being delayed by a year, the focus is very firmly on the star performers most likely to bring home the medals for Team GB….
4 Tips On Getting Back To The Gym
No matter if you love the gym, or it’s an evil necessity, it’s easy to stop going, especially during a pandemic, and it’s always so much harder to get in…
How To Avoid Common Cycling Injuries
Summer is here, and with that, the cycling season begins in earnest. Whether you are a seasoned Tour de France rider, speed through the velodrome or ride for the joy of…
How To Make Muscle Memory Work For You
Muscle memory is a double-edged sword at times, and whilst it can help boost our gains and help us avoid injury, it can also affect our performance when something goes…
How To Reduce The Risk Of Common Sports Injuries
When you play sports or engage in athletic events at a high level there is a chance that you can injure yourself, either through a bad accident or fall, overexerting…
Why You Shouldn’t Skip Warm Up Exercises
If you are a little behind schedule, and impatient to get on with your morning run or gym session, it can be tempting to miss out warm-up exercises and jump…
Is Cupping Therapy Effective For Athletes?
For people who follow professional and amateur sports, it is difficult to avoid spotting that several athletes are sporting a series of dark ring markings across their back. These are…
5 Tips To Improve Posture
Poor posture is one of the most common causes of back pain. Slouching puts a strain on the muscles and joints connected to your spine, and also compresses your lungs…
Considering Running After 50?
Have you been thinking of taking up running, but worried that your age is against you and your ageing limbs won’t cope? We have a look at some tips to…
