There’s nothing worse than sustaining an injury of some kind and not feeling in peak physical condition. Struggling to carry out everyday activities can be incredibly frustrating, but there is…

One of the fastest growing sports at the moment is pickleball, an active leisure pursuit that has really taken off in the US and is gathering pace on UK soil…

When you play a lot of sport or are very active, it’s almost inevitable that you’ll sustain an injury at some point or other.  Depending on the severity of the…

With Wimbledon just getting underway, no doubt many of you out there will be inspired to head out to the local tennis courts to play your own Grand Slam tournaments……

When you come to see us here at Clear Physio for a sports massage, you’ll find that we employ a range of different massage techniques to help bring you relief…

Prioritising sleep is a must, no matter how old you are, and as adults you need to aim for at least seven hours a night, or more if possible.  However,…

As the name might suggest, repetitive strain injury (or RSI, as you may often hear it referred to), is caused by carrying out repetitive movements over a certain period of…

Self-care is incredibly important and finding ways to soothe yourself, mind, body and soul, can help you build resilience mentally, emotionally and physically, ensuring that you’re well equipped with various…

One of the most common complaints that people are likely to experience is lower back pain and symptoms often seem to manifest themselves for no clear reason at all, which…

Bursitis is a particularly painful condition where your joints become tender, swollen and inflamed, often tender and warm to the touch, with pain levels increasing when you move the affected…