Unexpected Benefits Of Physiotherapy
When most people think of physiotherapy, they will immediately think about its use as a means of helping people recovering from injuries. This is understandable, as most physiotherapy plans are centred around…
How To Return To Competition After An Injury
A major injury is a worst-case scenario for most athletes. Whether it is a hamstring tear, a knee injury, a shoulder tear or a broken bone it can feel debilitating…
Does Cold Weather Affect Joint Health?
For many people who have suffered a joint injury, the cold weather can cause a surprising amount of discomfort. Whilst the stiffness, aches, pains and inflammation associated with joint injury can affect…
Cycling Involved In 8 In 10 Sports-Related Spinal Injuries
Eight out of ten sports-related spinal injuries involve cycling, according to the latest research from Harvard University, and the vast majority of those rest in collisions involving motor vehicles, leading…
How To Stay Active When Working From Home
Working from home can mean that in between work, homeschooling, and doing household chores, there doesn’t seem to be enough time in the day to get to the gym, and…
Why Injury Management Can Be An Olympian Task
With the Olympics finally underway after being delayed by a year, the focus is very firmly on the star performers most likely to bring home the medals for Team GB….
4 Tips On Getting Back To The Gym
No matter if you love the gym, or it’s an evil necessity, it’s easy to stop going, especially during a pandemic, and it’s always so much harder to get in…
How To Avoid Common Cycling Injuries
Summer is here, and with that, the cycling season begins in earnest. Whether you are a seasoned Tour de France rider, speed through the velodrome or ride for the joy of…
How To Make Muscle Memory Work For You
Muscle memory is a double-edged sword at times, and whilst it can help boost our gains and help us avoid injury, it can also affect our performance when something goes…
How To Reduce The Risk Of Common Sports Injuries
When you play sports or engage in athletic events at a high level there is a chance that you can injure yourself, either through a bad accident or fall, overexerting…
