Why You Shouldn’t Skip Warm Up Exercises
If you are a little behind schedule, and impatient to get on with your morning run or gym session, it can be tempting to miss out warm-up exercises and jump…
Is Cupping Therapy Effective For Athletes?
For people who follow professional and amateur sports, it is difficult to avoid spotting that several athletes are sporting a series of dark ring markings across their back. These are…
5 Tips To Improve Posture
Poor posture is one of the most common causes of back pain. Slouching puts a strain on the muscles and joints connected to your spine, and also compresses your lungs…
Considering Running After 50?
Have you been thinking of taking up running, but worried that your age is against you and your ageing limbs won’t cope? We have a look at some tips to…
How To Avoid Late Season Football Injuries
With May almost upon us, the end of the football season is in sight, with many important matches to be played. In the professional game, this is when most championships,…
Protected: How To Prevent Muscle Pain While WFH
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Be Wary Of Over-Zealous Exercise After Lockdown
Monday 12 April saw gyms reopen as the restrictions are eased in accordance with the government’s roadmap out of lockdown. However, gym-goers are being advised to take it easy on…
Top Tips To Help Recovery After A Knee Injury
One of the most common injuries in contact sports such as football is a knee injury, which can vary in severity from a sprain or soft tissue damage, to dislocation…
Avoid Cricketing Injuries This Spring
With spring now upon us, many individuals will look forward to playing summer sports soon, such as golf, cricket and lawn tennis. But now can be a dangerous time for…
Can Sleeping Wrong Cause Shoulder Pain?
If you regularly wake up with shoulder pain for no clear reason, then it might be because of how you sleep at night. Trying to sleep in a different position…
