Do You Suffer From Shin Splints?
Shin splints, or more accurately Medial Tibial Stress Syndrome (MTSS), is an overuse injury or repetitive-stress injury of the shin area. However, when an injury is classed as a ‘syndrome’,…
How Does Magnesium Help You Sleep?
We all know how important it is to get a good night’s sleep on a regular basis. If you build up a big sleep debt it can be very difficult…
How To Stick To New Year’s Resolutions
January is the month of good intentions, where we resolve to make serious changes to our lives to help us be happier and healthier in the future. But over the…
How To Remind Yourself To Move!
When you have a desk job, it can be difficult to remember to get up and move around once you’re stuck into your work but it’s important to do so…
Top Tips For Alleviating Back Pain At Home
Many of us have experienced back pain in our lives and we know how debilitating that can be. Given that so many of us are working from home, and may…
Why Strengthening Your Body Is Important For Injury Prevention
When many people hear the term “strengthening exercises”, they immediately think of heavy weights and challenging gym routines, but as the Guardian recently pointed out this couldn’t be further from…
How Do You Keep Match Fit In Lockdown?
Sports has been somewhat less of a constant this year compared to other years, which can have an effect on performance and increase the risk of injuries. The postponement of…
Should Homeworkers Get Physio Vouchers?
With more of us working from home than ever before, and many of us having been forced to set up a home office very quickly at the start of the…
How Should You Sleep To Help Physiotherapy?
Sleeping is one of the most important parts of healing and recuperation, and how we sleep affects how alert we are, how we recover from injury and exertion and how…
Physiotherapy As Good As Surgery For Frozen Shoulder
A new study has revealed that physiotherapy is as effective as invasive surgery for fixing frozen shoulder, or adhesive capsulitis, which is one of the most common shoulder injuries, affecting…
