Protecting Your Posture While Home Working
With growing numbers of people now working from home because of the lockdown and social distancing measures, introduced to help prevent the spread of coronavirus, it’s important that you make…
How To Prevent Injuries When Running
Gym-goers have had to swap the type of exercise they normally take part in, thanks to the country’s recent lockdown. This has resulted in many people ditching weights and spinning…
60,000 Australians Hospitalised By Sport
A report released from the Australian Institute Of Health and Welfare (AIHW) has revealed that almost 60,000 Australians were taken to the hospital through playing sport in 2016-17, reports the…
The Intimate Relationship Between Fitness and Sleep
When it comes to going to the gym, we know what we do is important to our health and fitness. But we mustn’t forget that what we do outside the…
6 Different Types of Physical Therapy
Physical therapy can be a transformative experience, no matter when in life you take advantage of it. You might be surprised at the kind of impact that physical therapy can…
How To Stretch To Avoid Injury
Most people who take part in regular physical activity know the importance of stretching their muscles to avoid injuring themselves. However, it is not as simple as doing a few…
What Is Soft Tissue Manipulation?
Going to your Maidenhead physio centre for soft tissue manipulation for the first time can be quite nerve-wracking, as you may not know what to expect… and if you’re in…
How To Get Enough Vitamin B12
Making sure you’re getting all the right vitamins and nutrients in your body – and that you’re getting the right amount – is essential to keep ill health well at…
How To Avoid Injury When Launching New Healthy Lifestyle
It is the start of the new year, which is the time when many people try to become healthier, ditching the Christmas chocolates in favour of a membership at the…
What Sports Cause The Most Injuries?
While it can be easy to think that it’s only older people who get injured playing sports, this is far from the truth. New data published in the US shows…
