3 Common Types of Water Therapy
Water therapy is making a big splash with promises to soothe muscles, increase focus, and reduce stress.
Three Reasons To Never Skip Warm-Ups
The human body is flexible, adaptable and capable of amazing things. However, like with many things in life, we have to be prepared to get the best out of ourselves….
The Benefits Of Seeing A Sports Therapist
Whether you’re an elite athlete or simply someone who loves getting as much exercise as possible week in, week out, it’s essential that you listen to your body and give…
Top Tips For Getting Into Running And Avoiding Injuries
Even though the gyms are open again, you might be craving more time outdoors and be looking at how you can vary your fitness regime to ensure you are able…
Work-From-Home Still Causing Aches And Pains
Some people may have returned to the office, but there are still millions of people working from home, and even after all these months they are still struggling with aches…
Study Launched Into Socially Distant Physiotherapy
A study has been launched to explore and evaluate the value of providing remote physiotherapy consultations while there remains a high risk of contracting the coronavirus. The Chartered Society of…
Three Of The Most Common Ankle Injuries
Of the most common orthopaedic injuries, ankle sprains, strains and fractures are amongst the most common. They might usually be seen as a sports injury, but you don’t have to…
How To Avoid Injuries From Cycling
Thousands of Britons have taken up cycling during the coronavirus pandemic, and many are now planning on riding their bikes to work when they eventually return to the office. But…
Could Lockdown Gardening Worsen Back Pain?
Office work has been to blame for backpain for several years, as a result of having to sit at the computer for hours on end. However, many people are coming…
Mindfulness Linked To Fewer Football Injuries
Footballers are more likely to start practising mindfulness after research showed those who regularly took part in the meditative sessions were less likely to injure themselves. Abertay University’s sports scientists…
