How Can Physio Help Whiplash?
Whiplash is a condition that can occur if your head is thrown backwards and forwards quickly and forcefully, a motion that can cause injury to the disks, bones, nervices, muscles,…
Did You Know Physios Can Now Provide Fit Notes?
We all know that if you’ve been off sick from work for more than seven days, it may be necessary to provide your employer with evidence of your illness -…
What Is Tennis Elbow?
With Wimbledon now well underway, no doubt many of you out there will be suitably inspired to hit the courts and put your own rackets through their paces over the…
How To Prevent Running Injuries
Running is one of the best exercises you can do to help you clear your mind. There’s a reason they call the after-effects runner’s high, after all. But, unfortunately, while…
3 Common Golfing Injuries
With the weather improving day by day as summer fast approaches, no doubt you’re all starting to spend more time outside, indulging in your favourite outdoor pastimes and pursuits. If…
The Best Sleeping Positions For Back Pain
Back pain is one of the most common conditions that people experience, with many factors giving rise to feelings of discomfort in this part of the body. Usually, it resolves…
3 Top Tips For Sports Injury Prevention
As much fun as playing sports can be and as exciting as it is to put your body through its paces, it’s important to make sure you’re doing all you…
What Is Sciatica?
The sciatic nerve runs all the way from the lower back to the feet. It’s the largest nerve to be found in the entire human body, made up of five…
The Benefits Of Deep Tissue Massage For Athletes
If you get a lot of intense exercise on a regular basis, you’re sure to already be familiar with the wonderful world of delayed onset muscle soreness. This usually manifests…
How To Avoid Boxing Injuries
One of the most popular ways to keep fit is boxing and the sport is included in all sorts of different training programmes, tailored to suit all fitness levels and…
