A Physiotherapist’s Guide To Remote Working
The pandemic has changed many aspects of day-to-day life, especially how, where, and when we work, as thousands of people transitioned to remote work and working from home over the…
Fascinating Sports Physiotherapy Innovations And Trends
Sports, athletics and other competitive endeavours can become about finding the absolute limit of the human body’s capabilities and breaking that limit in an attempt to find a competitive edge.
Embrace Winter Sports, Urges Fitness Expert
The cold weather is not an excuse to put your workout gear away for a few months, as there are many activities that are great to try during the winter…
Lewis Hamilton Credits Physio For Recovery
Lewis Hamilton has praised the role of his physiotherapist in supporting him during his successful sporting career and helping him recover from a recent crash. The Formula-1 champion told the…
How Physio Can Aid A Foot Fracture Recovery
Few sporting injuries can be more frustrating than a foot fracture. Not only does it mean some time on the sidelines, but it is something people can feel every single…
Top Tips To Reduce And Relieve Repetitive Stress Injury
One of the most common regular injuries people suffer when working or practising sports is also one of the most misunderstood conditions, in no small part because it is not…
Unexpected Benefits Of Physiotherapy
When most people think of physiotherapy, they will immediately think about its use as a means of helping people recovering from injuries. This is understandable, as most physiotherapy plans are centred around…
How To Return To Competition After An Injury
A major injury is a worst-case scenario for most athletes. Whether it is a hamstring tear, a knee injury, a shoulder tear or a broken bone it can feel debilitating…
Does Cold Weather Affect Joint Health?
For many people who have suffered a joint injury, the cold weather can cause a surprising amount of discomfort. Whilst the stiffness, aches, pains and inflammation associated with joint injury can affect…
Cycling Involved In 8 In 10 Sports-Related Spinal Injuries
Eight out of ten sports-related spinal injuries involve cycling, according to the latest research from Harvard University, and the vast majority of those rest in collisions involving motor vehicles, leading…
