Do I Have A Hamstring Injury?
Our hamstring muscles run from the back of the thigh from your hip to just below the knee and we need them to extend our legs and bend our knees….
3 Common Occupational Injuries
We all have the right to go to work and do our jobs as safely as possible, with all the necessary precautions taken in order to ensure that this is…
New Women’s Health Strategy For England Launched
A new women’s health strategy has just been published by the Department of Health and Social care, with the aim being to drive improvements in the health and wellbeing of…
How Heatwaves Can Affect Us Physically
With the Met Office having just issued its first ever Red warning for exceptional heat, it’s important to make sure that you’re taking the necessary steps to keep yourself safe…
How Can Physio Help Whiplash?
Whiplash is a condition that can occur if your head is thrown backwards and forwards quickly and forcefully, a motion that can cause injury to the disks, bones, nervices, muscles,…
Did You Know Physios Can Now Provide Fit Notes?
We all know that if you’ve been off sick from work for more than seven days, it may be necessary to provide your employer with evidence of your illness -…
What Is Tennis Elbow?
With Wimbledon now well underway, no doubt many of you out there will be suitably inspired to hit the courts and put your own rackets through their paces over the…
How To Prevent Running Injuries
Running is one of the best exercises you can do to help you clear your mind. There’s a reason they call the after-effects runner’s high, after all. But, unfortunately, while…
3 Common Golfing Injuries
With the weather improving day by day as summer fast approaches, no doubt you’re all starting to spend more time outside, indulging in your favourite outdoor pastimes and pursuits. If…
The Best Sleeping Positions For Back Pain
Back pain is one of the most common conditions that people experience, with many factors giving rise to feelings of discomfort in this part of the body. Usually, it resolves…
