While it’s essential to protect all your joints over the years, it’s particularly important to make sure that you look after your knees as you get older, as they’re one of the biggest and most complex joints of them all, helping to support your weight and keeping your legs moving as they should. If you […]
Monthly Archives: August 2025
18
Aug
Aug
Chronic lower back pain (that which lasts for longer than three months) even after the root cause has been treated is incredibly common, the second leading cause of disability around the world… and it can have a huge impact on your daily life, taking its toll physically, mentally and emotionally. The condition itself is characterised […]
12
Aug
Aug
People are now living for longer than ever before, thanks to medical advancements and innovations, improved disease treatment and prevention, improved sanitisation, immunisation programmes, healthcare access and lifestyle changes… which, of course, is great news! However, it does mean that we need to think about how well we’ll navigate older age from a physical perspective, […]
05
Aug
Aug
Lower back pain is one of the most common complaints that we see here at Clear Physio and it’s likely that you’ll experience issues with this at some point in your life. Typically, symptoms will improve within a few weeks but they can last for longer and they can recur over time, so it’s important […]