Maintaining proper posture and seeking assistance when experiencing aches, pains and twinges is advisable for us all, but if you’re above a certain height it’s perhaps particularly important to make sure that you put preventative measures in place, as studies show that there may be a link between height and increased risk of back pain.
Taller people typically have bigger vertebrates than their shorter counterparts, but these aren’t necessarily wider, which means that it can be harder for the body to provide adequate limb support, leading to strains in the back and core.
Life in the 21st century is also engineered (for the most part) with average-sized people in mind, with worktops, doors and so on all relatively low. This means that taller people have to stoop, slouch and move their bodies in potentially unnatural and improper ways. Over time, this can lead to back pain and other physical complaints.
Furthermore, tall people are also more likely to be injury prone, particularly if they play a lot of sports. Being taller means the distance to the ground is longer and this can mean more damage is caused if you fall, for example.
How can physio help?
If you’re experiencing back pain or any other physical issues, it may be because you’re on the taller side. But the good news is that there’s a lot you can do to help address your concerns – and seeing a physiotherapist is a great course of action if you’re worried.
Your physio will be able to provide you with a tailored exercise programme, as well as manual therapy and advice on proper posture and preventative measures, all of which can make a big difference to how you feel. If you’d like to find out more, get in touch with the Clear Physio team today.
