Stress and anxiety are both very common experiences and conditions and it’s fair to say that everyone will go through times where both of these issues manifest themselves.
However, such conditions can be more problematic for some people and your symptoms may in fact be representative of something more serious that requires a more targeted approach when dealing with it.
If left to their own devices, anxiety disorders can quickly spiral and get out of control, so it can be useful to familiarise yourself with the various signs and symptoms so you can seek medical advice if necessary.
Where social anxiety is concerned, if you’re worried that you may have this kind of disorder ask yourself if you dread the thought of meeting new people, if you always feel as though you’re being judged, if you’re overly self-conscious when socialising and if you find social situations like job interviews and dates cause you feelings of stress or fear.
Specific symptoms include nausea, a racing heart, trembling and blushing, inability to make or keep eye contact, avoidance, being easily embarrassed and having trouble participating in conversation.
If you’ve answered yes to any or all of these symptoms, it may well be that you do have a disorder of some kind. But the good news is that there’s a lot you can do to get on top of it and you don’t have to go through it alone.
In terms of treatment, there are various options available to you but you may find that hypnotherapy for social anxiety is particularly effective.
This kind of practice can help you feel calmer and more in control, encouraging you to move past any negative thought patterns and beliefs so you can aim for the stars and achieve your goals. If you’d like to find out more, get in touch with Maidenhead clinic Clear Physio today.
