The Achilles tendon is one of the most important parts of the body for activities like walking, running and jumping – and it can be put under a lot of stress and pressure, even if you’re not an elite athlete or even someone who gets a consistent amount of exercise. Just carrying out everyday activities […]
Monthly Archives: August 2022
23
Aug
Aug
As wonderful as training, exercise and playing sport can be for our mind, body and soul, it can also take its toll on us physically from time to time. As such, it’s important to make sure that you’re doing all you can to prevent injuries from happening… and you might find that sports tape can […]
16
Aug
Aug
Lifestyle and diet both have huge roles to play in our physical health and many complaints and issues we may experience can be attributed to what we eat, how active we are, whether we smoke and so on. In fact, new provisional NHS data has just revealed that gout cases are on the rise around […]
09
Aug
Aug
Our hamstring muscles run from the back of the thigh from your hip to just below the knee and we need them to extend our legs and bend our knees. But if we’re not careful and these muscles are stretched beyond their limits, it’s possible to sustain an injury, which can be very painful indeed. […]
02
Aug
Aug
We all have the right to go to work and do our jobs as safely as possible, with all the necessary precautions taken in order to ensure that this is the case. However, even if all systems are in place and operating as they should, accidents can and will happen – and there’s a very […]