Being as active as possible and getting regular exercise is, undeniably, excellent for your health, but it does also increase your risk of sustaining a sports injury of some kind, so it’s important to know how best to prevent these and what to do if the worst does happen. Here are some of the […]
The human body is an intricate system with many different working parts, but one of the most important components is cartilage, a tough, flexible and rubbery type of tissue that serves as a cushion between the bones of your joints, holding bones together and supporting other tissue in the body. Although the tissue itself is […]
ne of the most common physical complaints that adults will experience is knee pain, as this is a particularly vulnerable joint that takes on a lot of stress and strain through normal everyday activities like kneeling down and lifting objects, as well as other high-impact pursuits like running. A lot of the problems you might […]
Surgical procedures are often a necessity, for a variety of different reasons, and it’s often the case that post-surgical rehab will be required to restore full physical function and mobility. It’s highly unlikely that any kind of surgery will not come with some kind of post-operative consequence – and, as such, physiotherapy can prove particularly […]