Monthly Archives: March 2025

Going for a massage is one of life’s main pleasures and it can be incredibly relaxing and rejuvenating, as well as helping you to move freely and without pain. One of the most popular types of massage therapy is Swedish massage, invented (intriguingly) by a fencing instructor called Per Henrik Ling back in the 1830s, […]

While some jobs are inherently more dangerous than others (such as roles in sectors like agriculture, manufacturing and construction), accidents in the workplace can happen to anyone, with figures from the Labour Force Survey showing that there were 604,00 self-reported non-fatal injuries sustained at work between 2023/2024. Common types of accidents include slips, trips and […]

It is entirely natural for people to carry tension in their bodies, with muscles responding to a range of different stimuli, from regular exercise and stress to physical injuries.  Ignoring the signs of this tension can lead to other problems over time, including chronic pain, mobility issues, anxiety, pinched nerves and more… so it’s important […]

Exercising regularly, playing sports and training in the gym are all excellent for your health, of course, but increasing your activity levels can put stress and strain on your body, increasing your chances of sustaining an injury of some kind. It’s important to listen to your body as you exercise, as any little twinges or […]