With the second week of Wimbledon now underway, and some exciting tennis matches having already been played, no doubt there are many of you out there keen to demonstrate your own sporting prowess on the tennis courts this summer.
But, as with any physical activity, it’s important to know what the risks are and what injuries you may sustain without practising proper form or through overuse.
So, with that in mind, here are just some of the more common issues that tennis players are likely to come across. If you’d like any further help or advice, get in touch with the Clear Physio team today.
Shoulder impingements
Shoulder impingements are very common among tennis players, as a wide range of motion in the joint is needed to play. Repetitive use over time can lead to pain in the front or deep inside the shoulder, caused by the tendon or bursa in the joint becoming caught beneath the bone.
Calf tears
As much as you use your arms in tennis, you also use your legs to charge about the court. Another really common injury is calf tears, characterised by severe pain when you put your foot down. You may also experience swelling and bruising, as well as finding it hard to walk.
Groin strains
Groin injuries are a common occurrence in tennis, caused by frequent side to site movements, sudden stops and changes in direction. All of this requires strong adductor contraction, but can cause partial tears in the inner thigh muscles.
Wrist pain
Overuse is typically the cause of wrist injuries in tennis, with vibrations travelling from the racket upon contact with the ball, coupled with hitting power, to the upper body, affecting the wrist, elbow and shoulder.
