Going for a massage is one of life’s main pleasures and it can be incredibly relaxing and rejuvenating, as well as helping you to move freely and without pain.
One of the most popular types of massage therapy is Swedish massage, invented (intriguingly) by a fencing instructor called Per Henrik Ling back in the 1830s, who sustained elbow injuries and was able to resolve the problem by using percussive strokes to treat the affected area.
Over the years, the practice has been refined to include a range of different techniques, such as effleurage (long, gliding strokes), friction (deep circular movements), petrissage (kneading), vibration (shaking) and tapotement (rhythmic tapping).
What are the benefits of Swedish massage?
There are many associated benefits of Swedish massage, including:
– Improved circulation
– Improved flexibility
– Improved range of motion
– Better sleep
– Relief from muscle aches and pains
– Postural improvements
– Mood boost thanks to the release of certain hormones
– Reduced muscle tension
– Reduced feelings of anxiety and depression
– Energy boost
When you go for massage therapy, Swedish or otherwise, make sure you tell your therapist if you have any particular medical conditions or concerns, or any areas of pain and tension. They will then be able to tailor the massage accordingly.
During the massage, it’s also important to let your therapist know if you have any sore or tender areas, or if the techniques being applied are painful so that they can adjust what they’re doing.
After your massage, you’ll likely feel very relaxed and potentially a bit sleepy. This is very normal, so factor this in when planning what time to book your session. Make sure you stay well hydrated after the session is over to help your body flush out any residual toxins.
How often you need to go for massage therapy will depend on what your goals are. If you’re in pain or discomfort, you may need to go more regularly at first. You can talk this all through with your therapist when you book in to see us here at Clear Physio, however.
