Marathon season is now well underway, with both the Manchester and London events having just taken place… so no doubt there are many of you out there dealing with rather achy legs at the moment! Of course, it’s natural to feel those miles in your body after such a gruelling event and, no matter how […]
Monthly Archives: April 2025
22
Apr
Apr
As we get older, it’s not uncommon to experience back pain, with spinal discs starting to show signs of wear and tear over the years. However, if you’ve been experiencing symptoms such as pain that gets worse when you sit down or worse when you bend, lift or twist, if you have periods of severe […]
15
Apr
Apr
Menopause can be a very challenging time for women, with the majority experiencing symptoms of some kind, with varying degrees of intensity – and it can be very distressing to deal with as these symptoms change over time. As such, finding coping strategies to ease the transition is advisable and one of the best tools […]
08
Apr
Apr
For many of us, going for a massage is one of life’s many pleasures and it’s an excellent avenue for self-care… but for others, it can be particularly useful at helping them manage the symptoms they have as a result of a chronic health condition of some kind. Massage therapy itself involves the manipulation of […]
01
Apr
Apr
There are many different reasons to go for massage therapy, whether you just want to indulge in some self-care, whether you have a sports injury of some kind or whether you’re just feeling a little stiff and sore. Massage can help restore movement and mobility, ease any pain you’re in, help the body flush out toxins, ease […]