Keeping active and getting regular exercise is important for our general health and wellbeing, but it doesn’t come without associated risks and sports injuries are by no means uncommon. Research from the University of Bath shows although serious injury risks from the majority of sports and other forms of exercise are “astonishingly” small, it’s still […]
Monthly Archives: May 2025
20
May
May
In some circumstances, if you’re experiencing pain and instability in your joints (perhaps because of conditions like osteoarthritis, hip dysplasia, bow legs or scoliosis), osteotomy may be a necessary course of action, where bones are surgically cut to allow for realignment. This procedure is typically carried out in order to relieve arthritic pain (particularly in […]
13
May
May
It’s been an incredible start to spring and, in fact, the driest beginning to spring since 1956 – which is certainly welcome after a long and dreary winter, but because it has been so warm and sunny, it’s vital that you all take extra care when exercising outside in the sunshine. No matter what the […]
06
May
May
Shoulder injuries are very common and can affect anyone at any age, but people who engage in physical activities like swimming and tennis, or anything that involves repetitive overhead motions, are perhaps more likely to experience pain, inflammation and tenderness. Understanding biomechanics and how the different parts of the body are connected to each other […]