As we get older, it’s entirely normal to experience aches and pains, as general wear and tear starts to take its toll on our joints and muscles.
However, the good news is that you don’t have to sit back and accept your fate and there’s a lot you can do to protect your physical health – with massage therapy one of the best weapons to have in your arsenal.
Benefits of massage include:
– Stress relief
– Improved mobility
– Physical recovery post-exercise
– Recovery support post-surgery or injury
– Improved sleep
– Improved balance
– Improved flexibility
How to tell if you need a massage
Listening to your body is key no matter how old you are and it gives you lots of cues to suggest that you might benefit from massage therapy. Here are some of the signs to look out for.
Frequent headaches
Headaches can be caused by a buildup of tension in the shoulders and back, as well as by chronic pain, insomnia and other health conditions. Massage techniques can help relieve this tension, encouraging the body to relax.
Persistent muscle pain
One of the biggest signs to look out for is persistent muscle pain and tightness. This can be caused by regular exercise, poor posture, repetitive actions and so on. If it goes untreated, muscle imbalances can be caused, leading to more serious problems. Massage therapy can help address this by reducing inflammation and improving circulation.
Stiffness
If you’re experiencing stiffness or reduced flexibility/range of motion, massage therapy could prove particularly useful. Manual manipulation by your physiotherapist can help stretch the fascia and muscles, increasing your flexibility and making general movement easier.
Insomnia
Sleep is essential and adults should get between seven and eight hours regularly to stay in good health, mentally, physically and emotionally. Massage can be beneficial, with research showing it can drive improvements in sleep patterns and quality of life.
